1. Eat red meat, poultry, or oysters to add the most zinc into your diet. Oysters contain more zinc than any other food. However, beef, pork, and the dark meat of poultry all contain high amounts of zinc. People who eat meat usually get more than enough zinc this way. nausea. vomiting. loss of appetite. dizziness. headaches. interference with the absorption of other essential minerals, such as copper. People should speak with a healthcare professional before Most research findings on B vitamins, vitamin C, and other supplements for reducing drinking, controlling craving, and mitigating the toxic effects of alcohol on the body and brain come from small Ultra-potent multivitamin for active men and women. Made with bioavailable forms of key vitamins and chelated minerals like chromax chromium picolinate, magnesium bisglycinate and copper chelate Advertisement When is the best time to take multivitamins? Multivitamins can be trickier: They often contain both water- and fat-soluble vitamins. “The best time to take a multivitamin is with food so any fat can help with absorption. You can also drink a water-based beverage to wash it all down,” notes Dr. Perez-Gallardo. It helps repair red blood cells and boosts the immune system. Toddlers ages 1 to 3 years old need 15 mg of vitamin C a day and older children ages 4 to 8 years old need 25 mg a day. Many fruits and vegetables contain vitamin C, especially red and orange-colored ones, like strawberries, red bell peppers, and oranges. Immune system function – one of the most researched benefits of zinc is how it supports immune function. Antioxidant-rich – it is believed that zinc contains antioxidant properties which could help protect our cells from oxidative damage. 3. Vision – Zinc helps to maintain normal vision. Brain function – Zinc contributes to normal Zinc is a nutrient that occurs naturally in many foods, such as beans, meat, and fish. People can also take it as a dietary supplement. It helps support a number of functions in the body, most ZwmhA.